The harmful effects of toxic behavior: passionate and inspiring insight for anyone who feels the weight of abuse

If you feel like you are at the receiving end of toxic, abusive behavior or display unhealthy behaviors yourself, there is hope to make a meaningful change.

Whatever the relationship is—friends, family, partners, you should never feel drained, devalued as a human, or under-appreciated. Sometimes emotional abuse is often seen by some people as less detrimental than other abuse—I strongly disagree; emotional abuse is real..

Explore within: How a deeper self-awareness can improve your life; step-by-step tips for beginning now

How well do you know yourself; do you care? Do you hope to improve your life or feel that you know all there is to know about who you are? For most of us, these are questions that we don’t even bother to think about, but they are critical to what it means to be human.

Inspired by nature: how a strong foundation can lead to success, happiness, and improved overall health—mentally, physically, and spiritually

The foundation beneath anything or anyone is the strength that allows the structure to stand firm. Whether it is a towering skyscraper or a successful human, we can expect it to crumble without a strong foundation.