The harmful effects of toxic behavior: passionate and inspiring insight for anyone who feels the weight of abuse

If you feel like you are at the receiving end of toxic, abusive behavior or display unhealthy behaviors yourself, there is hope to make a meaningful change.

Whatever the relationship is—friends, family, partners, you should never feel drained, devalued as a human, or under-appreciated. Sometimes emotional abuse is often seen by some people as less detrimental than other abuse—I strongly disagree; emotional abuse is real..

Lost and found in nature—why you should find time to get outside before it’s too late (+YouTube video)

“We make the unnatural natural, but these unnatural things can never duplicate the peace that we can find in nature.”

Explore within: How a deeper self-awareness can improve your life; step-by-step tips for beginning now

How well do you know yourself; do you care? Do you hope to improve your life or feel that you know all there is to know about who you are? For most of us, these are questions that we don’t even bother to think about, but they are critical to what it means to be human.