⇞ explore within ⇞

Collaboration with empathy is vital for authentic growth to happen

My background is in human behavior, formally at the graduate level, specifically empathy and success habits. I also studied environmental science and have over 15 years of experience in health and wellness.

The discipline of regularly working out led me to study holistic nutrition and the importance of a mind-gut and body connection. My journey led me to study yoga and meditation in India and deepen my awareness of the importance of living a balanced life with nature at its foundation.

at the root of all growth is a greater understanding of yourself

Each of us is unique; our perspective is like no one else. Regardless of how similar we think we are, we have differences that influence our thoughts, beliefs, morals, values, and decision-making.

The first thing to understand is that change of any kind will never happen overnight. We must be patient. It took me a long time to fully understand the importance of patience and trusting the process—it’s something I work on daily. It could take years or even decades for some of us and that’s OK! 

Feeling like you’re not moving forward is normal, and with a few shifts in perspective, significant change is possible, and usually closer than you think. The most important step is realizing that the first step is necessary for committing to change. The choice is yours.

what to expect

Because you are unique, we will work together to identify everything that makes you as you are in your current situation. I take pride in helping people connect the dots in their lives to help them see things more clearly and with a new perspective.

Developing ourselves to new levels is a life-long journey. Patience is essential, and trusting the process vital. Together we will build a strong foundation which will include
(but not limited to) the following:

  1. Greater self-awareness & discipline
  2. Powerful transformation habits that are proven to work
  3. Techniques to face challenges
  4. Recognizing the significance of Love, gratitude, and empathy
  5. Understanding the importance of believing in something greater than self (e.g., God, Universe, anything outside ourselves)

* One-on-one or small group hiking and camping coping adventures available in the NJ/NY/PA area (ask about details below)


I wholeheartedly want all people to live their best life; I know it is possible for anyone as long as they are willing to put in the effort, and I can assure you that my attempt to help you achieve whatever your goals will always be honest.

If you feel dedicated to better understanding yourself, making long-lasting changes, and feeling grateful for a life well-lived, please fill out the form below and let me know a little about yourself. I know that you can live the life that you deserve.

tell me how you’re feeling

let’s stay connected!