Comfortably uncomfortable—the truth behind comfort zones and how understanding them can change your life

We become what we repeatedly do; therefore, we are the habits or the things we do without giving it any thought. Our brains are powerful, and we create pathways to help us function and do something with ease. Sometimes, what allows us to function also provides a comfort that is hard to change.

Inspired by nature: how a strong foundation can lead to success, happiness, and improved overall health—mentally, physically, and spiritually

The foundation beneath anything or anyone is the strength that allows the structure to stand firm. Whether it is a towering skyscraper or a successful human, we can expect it to crumble without a strong foundation.